Laughter Yoga 4 U

Healing Through Laughter Yoga

Stressed out? .... Come & Laugh it out with Tanaz Bamboat
“Certified Laughter Yoga Teacher & Laughter Yoga Ambassador”

Benefits of Laughter Yoga

Stress influences your performance, both on and off the job. To keep yourself in track and perform, you need to have something to relax and release the stress. Laughter Yoga is the best tool for this.
  • It increases blood circulation and relaxes the muscles.
  • It has the power to change your mood within minutes by releasing certain chemicals from your brain called endorphins.
  • Laughter Yoga is scientifically proven technique to reduce stress in the workplace.
  • Laughter Yoga increases the net supply of oxygen which helps in optimal performance.

Special Session on Depression

Online Zoom Cochin

Videos shall be Provided

To be Added

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