Bounce Back Laughing

Who is it for

Stress influences

Stress influences your performance, both on and off the job. To keep yourself in track and perform, you need to have something to relax and release the stress.

Laughter Yoga is the best tool for this.

  • It increases blood circulation and relaxes the muscles.
  • It has the power to change your mood within minutes by releasing certain chemicals from your brain called endorphins.
  • Laughter Yoga is scientifically proven technique to reduce stress in the workplace.
  • Laughter Yoga increases the net supply of oxygen which helps in optimal performance.
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What is it

LAUGHTER YOGA is a fun, easy, and free solution.

Unlock the secret to becoming more joyful, healthier, and at peace

How I can help

LAUGHTER YOGA ( a body-mind exercise) is about voluntary laughter----how you can learn to laugh ( without jokes or outside stimuli) and reap the extraordinary, scientifically proven benefits for our physical, mental, emotional, social, and spiritual well-being simultaneously.

We have an innate and infinite ability to laugh not only when we are happy, but also when we are stressed, depressed or sick.

Laughter Yoga Online Sessions

Presentations

Workshops

Private and office parties

One-on-one sessions for individuals and groups

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